BEGINNERS Chest and Tricep WORKOUT for WOMEN

BEGINNERS Chest and Tricep WORKOUT for WOMEN.
This chest and tricep workout is beginner friendly and uses dumbbells.

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SCREENSHOT & TAKE TO THE GYM

THE WORKOUT:

NOTE- a lot of these are supersets.
Supersets are combinations of exercises that you do back to back without rest in-between,

Superset:
Dumbbell Bench Press | 10-12 reps
Tricep Press | 10-12 reps
Repeat for 3 sets

Superset:
Incline Bench Press | 10-12 reps
Tricep Rope Pull Downs | 10-12 reps
Repeat for 3 sets

Dumbbell Flyes - you can do these with your bench inclined, or flat.
10-12 reps
Repeat for 3 sets

Superset:
Plate Press | 10-12 reps
Tricep Cable Pulls | 10-12 reps
Repeat for 3 sets

BURNOUT: optional
Tricep push-ups
Wide grip push-ups
Do until failure

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Видео BEGINNERS Chest and Tricep WORKOUT for WOMEN канала Brittany Lupton