5 MIN ABS WORKOUT - 7 DAY CHALLENGE - NO EQUIPMENT // Krissy Cela

Hey Familia! You LOVED my previous 6 Min Abs Challenge video, I'm coming with a brand new one! 5 Minutes, 7 Days with no equipment. Let's go Familia! Let me know how it went in the comments bellow! 💙💙

WORKOUT :

30 SEC EACH EXERCISES
10 SEC REST IN BETWEEN

1 - BENT LEG CRUNCH + BENT LEG KNEE HUG
10 SEC REST

2 - PLANK SHOULDER TAP & PLANK ARM OUT
10 SEC REST

3 - BICYCLE CRUNCHES & BENT LEG TOE TAP
10 SEC REST

4 - SCISSORS & LEG RAISE
10 SEC REST

5 - HIGH PLANK OPPOSITE TOE TAP & SLOW MOUNTAIN CLIMBER
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ONER ACTIVE ____________________________

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DO THIS FOR YOU [BOOK] _________________

https://www.amazon.co.uk/Do-This-You-Strong-Inside/dp/1783254203/ref=sr_1_1?dchild=1&keywords=do+this+for+you&qid=1617292292&sr=8-1

WOMENS BEST___________________________

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PRE WORKOUT
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VEGAN PROTEIN BY KRISSY CELA
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BCAA AMINO BY KRISSY CELA
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Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

Видео 5 MIN ABS WORKOUT - 7 DAY CHALLENGE - NO EQUIPMENT // Krissy Cela канала Krissy Cela