FAT BURNING & SHOULDER WORKOUT - Episode 3 Summer Cuts
Hey Lovely people!
INSTA: @KRISSYCELA
Workout below:
WARM UP:
1. ROTATIONS 20 REPS
2. SINGLE ARM RAISE 20 REPS EACH ARM
3. EXTENDED FRONT RAISE 15 REPS
4. FRONT RAISE 15 REPS
5. STRETCH!
WORKOUT:
1. Standing clean and press 10x4
2. TRI SET: single arm press 10 reps, followed by double arm press 10 reps, followed by upright row 10 reps repeat 3/4 times
3. Face pulls drop set; 6,8,10 4 sets
4. SUPERSET: Side raises 10 reps, inverted raises 10 reps 4 sets
5. SUPERSET: front raise 10 reps, steering wheels 10 reps 3 sets
FINISHER: 10 MINUTES HIIT
LOVE YOU ALWAYS AND FOREVER!
———————————————————
FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS:
www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
———————————————————
Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
Видео FAT BURNING & SHOULDER WORKOUT - Episode 3 Summer Cuts канала Krissy Cela
INSTA: @KRISSYCELA
Workout below:
WARM UP:
1. ROTATIONS 20 REPS
2. SINGLE ARM RAISE 20 REPS EACH ARM
3. EXTENDED FRONT RAISE 15 REPS
4. FRONT RAISE 15 REPS
5. STRETCH!
WORKOUT:
1. Standing clean and press 10x4
2. TRI SET: single arm press 10 reps, followed by double arm press 10 reps, followed by upright row 10 reps repeat 3/4 times
3. Face pulls drop set; 6,8,10 4 sets
4. SUPERSET: Side raises 10 reps, inverted raises 10 reps 4 sets
5. SUPERSET: front raise 10 reps, steering wheels 10 reps 3 sets
FINISHER: 10 MINUTES HIIT
LOVE YOU ALWAYS AND FOREVER!
———————————————————
FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS:
www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
———————————————————
Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
Видео FAT BURNING & SHOULDER WORKOUT - Episode 3 Summer Cuts канала Krissy Cela
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