Dumbbell Only Back and Bicep Workout

Back and bicep workout you can do at home or in the gym! No machine complete workout routine xo

Resistance band set I use for pull-ups $11: http://amzn.to/2oOvU2X

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♡ Website: https://whitsbringingfit.com/

Top: Gymshark Serene Sports Bra
Pants: Gymshark Flex Leggings
Shoes: Adidas NMD

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

warm up | 4 sets of 8-10 reps
wide grip lat pull-up using resistance band or assisted pull up

Resistance band set I use: http://amzn.to/2oOvU2X

exercise | 4 sets of 10
45º kneeling single arm row

superset | 3 sets of 10
reverse incline trap press
cross body single arm wide row

superset | 3 sets of 10
reverse fly
rotating bent over row

burnout complex | 2 sets
10 wide bicep curl
10 front bicep curl
10 hammer bicep curl

Видео Dumbbell Only Back and Bicep Workout канала Whitney Simmons