BLAST BACK FAT | Back & Arm Workout!
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine!
♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons
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Commonly Asked Q's:
My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY
Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6
Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
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THE WORKOUT:
low intensity warm-up of choice
exercise | 4 sets
12 bent over plate row
superset | 3 sets
10 single-arm cross body lat pull
10 single-arm rear delt pull
repeat on other arm, rest and repeat for 3 sets
complex | 3 sets
8 kayak row each side to front pull down
superset | 3 sets
10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the bend forward is too confusing, simply stand up straight for a regular drag curl.
10 bicep curls
This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Видео BLAST BACK FAT | Back & Arm Workout! канала Whitney Simmons
♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons
——————————————————————————
Commonly Asked Q's:
My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY
Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6
Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
——————————————————————————
THE WORKOUT:
low intensity warm-up of choice
exercise | 4 sets
12 bent over plate row
superset | 3 sets
10 single-arm cross body lat pull
10 single-arm rear delt pull
repeat on other arm, rest and repeat for 3 sets
complex | 3 sets
8 kayak row each side to front pull down
superset | 3 sets
10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the bend forward is too confusing, simply stand up straight for a regular drag curl.
10 bicep curls
This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Видео BLAST BACK FAT | Back & Arm Workout! канала Whitney Simmons
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