GOODBYE LOVE HANDLES! Full BACK & BI'S Workout// 2016 Arnold AU Trip

Hey all!

Here is a good workout for you to burn away those annoying love handles!

Make sure to check out the rest of my 2016 Arnold Australia workouts and vlogs on my Mini-Series!

Thanks for watching, thumbs up if you like and subscribe!!

xo,

Katie

LIVE FIT APPAREL DISCOUNT CODE: "KatieLVFT" 10% off at livefitapparel.com!

FULL WORKOUT:

Isolateral mid-row- 3 x 10-12
Wide lat pulldown- 4 x 10
Close Grip lat pulldown- 3 x 8 slow and controlled!
Seated close-grip cable row- 4 x 12
Low Machine Row- 4 x 12
T-Bar row- 3 x 10
Dumbbell Bicep Curls, Alternating and together- 3 x 8
Alternating Bi Curls- 2 x 12
Dumbbell Bi Curls, Hammer Curl Style, Alternating and Together- 2 x 8
Static Bi Curls (Heidi's)- 2 x 12 ea.
Cable Rope Face Pulls- 4 x 20-30

Видео GOODBYE LOVE HANDLES! Full BACK & BI'S Workout// 2016 Arnold AU Trip канала Katie Corio