HEALTHY FRIED RICE / Sticky, Spicy & Sweet! / COOKING WITH KATIE
As per HIGH DEMAND for this recipe, here you go!
HEALTHY HOMEMADE STICKY & SWEET FRIED RICE.
Honestly this recipe is probably the BEST one I have come up with so far (besides the PROTEIN ICE CREAM which I had in my last video, see link here: https://www.youtube.com/watch?v=-wfqvXeldbs )
FULL RECIPE:
3.5 oz grilled chicken
1/4c chopped carrots
1/4c chopped cherry tomatoes
2TB chopped white onion
1 clove smashed garlic
3oz chopped zucchini
1TB dried cranberries
4 chunks chopped pineapple
cucumber spears
50g steamed white rice
low-sodium soy sauce
agave
Caribbean Jerk seasoning
Black pepper
Chili paste to taste!
Add onion and garlic to a heated, sprayed pan. Let brown, then add zucchini and carrots. Have the heat to medium-high. Feel free to add spray or olive oil to keep ingredients moist, not dry! Once zucchini starts to brown and tenderize, add the cooked chicken and rice. Let them heat, then add the tomatoes, cranberries and pineapple chunks. Now start on your sauce- douse the pan with low-sodium soy sauce, enough to get all the ingredients nice and wet. From there, drizzle with agave (not too much!). Cover ingredients with a dusting of the Caribbean Jerk seasoning and cracked black pepper. Once all ingredients are cooked down a bit and evenly covered in the sauce, transfer to a bowl and top with cucumber and chili paste! YUM!
Please tag me in your recreations! xx
PERSONAL WEBSITE: www.katiecorio.com
Lazy Day by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Видео HEALTHY FRIED RICE / Sticky, Spicy & Sweet! / COOKING WITH KATIE канала Katie Corio
HEALTHY HOMEMADE STICKY & SWEET FRIED RICE.
Honestly this recipe is probably the BEST one I have come up with so far (besides the PROTEIN ICE CREAM which I had in my last video, see link here: https://www.youtube.com/watch?v=-wfqvXeldbs )
FULL RECIPE:
3.5 oz grilled chicken
1/4c chopped carrots
1/4c chopped cherry tomatoes
2TB chopped white onion
1 clove smashed garlic
3oz chopped zucchini
1TB dried cranberries
4 chunks chopped pineapple
cucumber spears
50g steamed white rice
low-sodium soy sauce
agave
Caribbean Jerk seasoning
Black pepper
Chili paste to taste!
Add onion and garlic to a heated, sprayed pan. Let brown, then add zucchini and carrots. Have the heat to medium-high. Feel free to add spray or olive oil to keep ingredients moist, not dry! Once zucchini starts to brown and tenderize, add the cooked chicken and rice. Let them heat, then add the tomatoes, cranberries and pineapple chunks. Now start on your sauce- douse the pan with low-sodium soy sauce, enough to get all the ingredients nice and wet. From there, drizzle with agave (not too much!). Cover ingredients with a dusting of the Caribbean Jerk seasoning and cracked black pepper. Once all ingredients are cooked down a bit and evenly covered in the sauce, transfer to a bowl and top with cucumber and chili paste! YUM!
Please tag me in your recreations! xx
PERSONAL WEBSITE: www.katiecorio.com
Lazy Day by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Видео HEALTHY FRIED RICE / Sticky, Spicy & Sweet! / COOKING WITH KATIE канала Katie Corio
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HOW TO ROLL OUT YOUR: GLUTESGIVEAWAY WINNERS and Why I Chose ThemThis is just as important as consistency in fitness… #youtubeshortsFDOE & mini vlog 🫶🏽 spend the day with me baby girl!Team Live Fit Apparel- Newest Athlete KatieLevel up your RDL for maximum BOOTY GROWTH #shortsWHY THE SCALE CAN BE DECEIVING — don’t fall for it!GIVING BACK | 20k Subs GiveawayHOW TO ACTIVATE THE GLUTES (part 2) — Glute Growth Tips #shortsBREAK THE FEMALE FITNESS STANDARD – Motivational Video | Sculpted Strength Ep. 8AFFIRMATIONS – How they work & WHY you should use them!WARNING: this meditation trick may cause breakthroughs.HOW TO BRACE FOR COMPOUND LIFTS (prevent injury and increase strength)let’s talk CREATINE #shortsFULL BODY WARM UP #shortsHOW TO KNOW IF YOU'RE LIFTING HEAVY ENOUGH (for maximum muscle growth)your next chapter is blank & you’re holding the penVlogmas #4! FULL LEG DAY Merry GainsmasOne Dumbbell FULL BODY workout #shortsYou need to try this non-stim fat burner that will SUPERCHARGE your cardio sessions!