SHRED YOUR BACK // FULL BACK WORKOUT

NEW Workout Program!
https://www.hunterchiltonfitness.com/

Full back workout to tighten and build your back! Working out your back will help with posture, muscular balance, appearance of a smaller waist, and with all of your workouts! Enjoy!

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FOLLOW ME:

INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

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WORKOUT:

superset - 4 sets
Seated cable rows 10
cut weight in half
single arm cable rows 10 each arm

tri set - 3 sets
Wide grip lat pull downs10
close reverse grip pull downs 10
bent over plate rows 10

Superset - 3 sets
Smith machine bent over wide grip rows 10
single arm dumbbell rows 10 each arm

2 sets
Resistance band (or you can use a plate) incline back extensions 10
drop band - incline back extensions 10
incline pulse back extensions 5

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Видео SHRED YOUR BACK // FULL BACK WORKOUT канала Hunter Chilton