DEFINE your BACK and SHOULDERS Complete Workout

NEW Workout Program!
https://www.hunterchiltonfitness.com/

Here is a complete back and shoulder workout! This workout is a great combination of exercises to give you a sculpted lean look for your back and shoulders. Give it a try next time your in the gym!
enjoy!
xx.
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INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

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WORKOUT:
warmup (this is not the full warm up I did, just two of the dynamic movements to get your back and shoulders ready!
-Hanging Scapular retractions 3 sets of 10
-Wide grip pull ups 3 sets of 5

WORKOUT
1. Bent over Barbell rows into Barbell overhead press
4 sets of 10 reps each

2. Bent over dumbbell rows superset w/ dumbbell overhead press
4 sets of 12 reps each

3. Straight arm pull downs superset w/ cable upright rows
4 sets of 12 reps each

4. wide grip lat pull downs superset w/ hanging lateral raises
3 sets of 10 reps each

5. tri set
-bent over rear delt flys
-around the worlds
-TRX band wide to close grip rows
10 reps each for 2 sets
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#shoulders #back #workout

Видео DEFINE your BACK and SHOULDERS Complete Workout канала Hunter Chilton