Build BOULDER Shoulders - 3D Delt Exercises

The shoulders are composed of three different heads (Front, Middle, & Rear) I always found unilateral movements like side laterals to be the best for shaping the delts. Try these moves above and feel free to use dumbbells or cables as both will place great emphasis on the medial and lateral head of the deltoid. I encourage you to still look deep into your body, imagine seeing the muscle contract and moving the fibers to move the weight. Don't move the weight to move the muscle! #LetsWORK!!!

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Видео Build BOULDER Shoulders - 3D Delt Exercises канала Kai Greene