HOW TO TARGET THE BACK - 6 EXERCISES YOU MUST DO
WHY DO WE TARGET the back differently? How do you target the WHOLE back? Below is a full workout hitting FULL back!!
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1. Back extensions into WP rows
4set x 20reps
2. Standing BB rows
3set x 10reps
3. Single arm DB rows
4set x 12reps /arm
4. Lat pulldown
4set x 12-15reps
5. Seated narrow cable row
3set x 12reps
6. Standing cable back flyes (or DB backflyes)
4set x 15reps
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I'm from Sweden
♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Business inquiries ONLY: info(at)hannaoeberg.com
I will NOT reply to:
- Inquiries regarding protein or other fitness/health supplements
- Requests regarding free/unpaid promotion or marketing
Please respect these conditions when sending an e-mail!
Видео HOW TO TARGET THE BACK - 6 EXERCISES YOU MUST DO канала Hanna Öberg
♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡
♡ Get my workout guides now - https://www.hannaoeberg.com ♡
1. Back extensions into WP rows
4set x 20reps
2. Standing BB rows
3set x 10reps
3. Single arm DB rows
4set x 12reps /arm
4. Lat pulldown
4set x 12-15reps
5. Seated narrow cable row
3set x 12reps
6. Standing cable back flyes (or DB backflyes)
4set x 15reps
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I'm from Sweden
♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Business inquiries ONLY: info(at)hannaoeberg.com
I will NOT reply to:
- Inquiries regarding protein or other fitness/health supplements
- Requests regarding free/unpaid promotion or marketing
Please respect these conditions when sending an e-mail!
Видео HOW TO TARGET THE BACK - 6 EXERCISES YOU MUST DO канала Hanna Öberg
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