This Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please)

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Questions that will be answered within this video:

- How do women respond to endurance training?
- Should women perform endurance training differently than men?
- How should women incorporate endurance training into their routine?

References

https://link.springer.com/article/10.1007/s40279-013-0081-6
https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx
https://www.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB

Видео This Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please) канала Thomas DeLauer