BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle

Body Recomposition For Women | How To Lose Fat And Gain Muscle
What is body recomposition? I am answering that in this video as well as how to lose fat and gain muscle at the same time. I am going to explain how to get lean by building muscle and losing fat without starvation or long hours of cardio. I’ll explain the power of strength training and calorie deficit for decreasing body fat percentage and getting ripped!

#bodyrecomposition #losefatandgainmuscle #MichelleRootsFitness

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8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT)
https://michelleroots.com/work-with-me/

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FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE
https://michelleroots.com/work-with-me/

JOIN MY FREE FACEBOOK GROUP HERE:
https://www.facebook.com/groups/miche...

MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

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WATCH NEXT:

HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE
https://youtu.be/NE3KGqicA64

BEST HIGH PROTEIN FOODS LIST
https://youtu.be/DbQTa39DwOk

HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
https://youtu.be/xHDOfRITBQ8

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
https://youtu.be/Q0Rf1A5lP_U

WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS
https://youtu.be/cf0OaA2xXog

WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED
https://youtu.be/FiBA5UUD4V0

HOW TO CALCULATE BMR AND TDEE - A MUST FOR WEIGHT LOSS
https://youtu.be/BuyY-iLl0rw

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS
https://youtu.be/uS9VMq0Kkz8

BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS
https://youtu.be/HevVu_2Yd-o

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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram: http://www.instagram.com/michellerootsfit
TikTok: https://www.tiktok.com/@michellerootsfitness
Facebook: http://www.Facebook.com/MichelleRootsFit
Twitter: http://www.Twitter.com/CoreCondition​​​​

Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=h4nLNNbR9o8

Видео BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle канала Michelle Roots Fitness & Nutrition Coach