Low Ab Butterfly Leg Raise

Low Ab Butterfly Leg Raise - Ab Workout
This is one of my favourite ab exercises because it can be done anywhere and partnered with so many other ab exercises. In this video Michelle Roots shows you how to do this low ab butterfly leg raise ab exercise correctly, in order to get the most benefit. The butterfly leg raise is a great exercise to target the lower abs, much like a leg raise exercise on a bench; however, this is one of the great lower ab exercises you can do without any equipment.

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TRY THESE WORKOUTS NEXT:

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https://youtu.be/StlRNe0du80

FULL BODY STRENGTH & CARDIO WORKOUT
https://youtu.be/FWYUL9Lyawg

28 MINUTE BODYWEIGHT FAT BURNING HIIT WORKOUT
https://youtu.be/oSsi6HNa5W4

15 MINUTE BODYWEIGHT HIIT WORKOUT FOR FAT LOSS
https://youtu.be/P_7knyfIWgE
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DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.
Train 4 Life & Be Ready 4 Anything
Michelle

https://youtu.be/aq0gIwfk-e8

Видео Low Ab Butterfly Leg Raise канала Michelle Roots Fitness & Nutrition Coach