NO EQUIPMENT Cardio Workout 15 mins SWEAT SESH

No Equipment Cardio Workout 15 Mins Sweat Sesh
This 15 minute workout is a quick HIIT cardio workout with no equipment required. This HIIT routine is an interval workout and a full body fat burn if you are looking to burn fat and achieve a flat stomach, this is the no equipment HIIT for you. This beginner friendly HIIT workout will be 45 seconds of work and 15 seconds of rest, 5 equipment free exercises for a total of 3 rounds to make a solid full body HIIT workout. If you thought Chloe Ting workout was tough, you want to give this at home cardio workout a try for a 15 min fat burn.

#noequipmentcardioworkout #15minhiit #michelleroots

0:00 Intro to 15 Minute HIIT Workout
1:45 Bodyweight HIIT Workout Starts
16:28 HIIT Workout Complete

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DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.

I hope everyone is staying safe and I hope this home workout helps you build strength, blast fat, and feel great!

Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=P_7knyfIWgE&feature=youtu.be

Видео NO EQUIPMENT Cardio Workout 15 mins SWEAT SESH канала Michelle Roots Fitness & Nutrition Coach