DYNAMIC STRETCHING EXERCISES For Desk Job | Relieve Stiffness

Dynamic Stretching Exercises For Desk Job To Relieve Stiffness
This is a great and short follow along dynamic stretches routine loaded with a whole bunch of dynamic exercises to really show you how to relieve muscle stiffness, especially if you have a desk job or sit down a lot. Try this full body stretching routine to switch things up from regular desk stretches; however, it is also great as a post workout cool down or dynamic warmup routine. I love doing these warmup stretches and before and after my workouts to really feel my best!

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In This Video:
0:00 - Intro To Dynamic Stretching Workout
1:38 - Dynamic Stretching Routine Begins
15:20 - Dynamic Stretching Exercises Complete

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FULL BODY STRENGTH STABILITY BALL HOME WORKOUT
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DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.
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Michelle Roots

https://www.youtube.com/watch?v=xJV_otxK2vw&feature=youtu.be

Видео DYNAMIC STRETCHING EXERCISES For Desk Job | Relieve Stiffness канала Michelle Roots Fitness & Nutrition Coach