FULL LENGTH LIVE - 30 MINUTE STRENGTH CIRCUIT WORKOUT - ONE DUMBBELL

Full Length Live - 30 Minute Strength Circuit Workout - One Dumbbell
Do you lack motivation to workout at home? Don't worry I'm inviting you to workout at home alongside me with this full body strength and cardio workout. This video is a full length live follow along total body strength and cardio circuit workout using only one dumbbell! This 30 minute total body workout is a great home workout for fat loss if you are limited for time. All you need to do is press play and I will take you through a warm-up and then we get right into the dumbbell workout.

Press play on this video and sweat right alongside me for some workout motivation!

#30MinuteFullBodyStrengthWorkout #dumbbellworkout #MichelleRoots

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20 MINUTE CORE STABILTY BALL WORKOUT
https://www.youtube.com/watch?v=hZXd6Ur_f0o&feature=youtu.be

BOOTY BAND WORKOUT FOR HOME - LEGS AND GLUTES FULL WORKOUT
https://www.youtube.com/watch?v=qHIPEflKF5A&t=627s

LINKS
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
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Facebook: http://www.Facebook.com/MichelleRootsFit
Twitter: http://www.Twitter.com/CoreCondition

DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.

I hope everyone is staying safe and I hope this home workout helps you build strength, blast fat, and feel great!

Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=bfJlz7DGlH0&feature=youtu.be

Видео FULL LENGTH LIVE - 30 MINUTE STRENGTH CIRCUIT WORKOUT - ONE DUMBBELL канала Michelle Roots Fitness & Nutrition Coach