At home Ab Workout
All you need is a sweat towel and your kitchen floor to try this exercise! 1 push up + 4 knee tucks + plank walk out......repeat x 10 and you will feel the burn!!
Видео At home Ab Workout канала Michelle Roots Fitness & Nutrition Coach
Видео At home Ab Workout канала Michelle Roots Fitness & Nutrition Coach
Показать
Комментарии отсутствуют
Информация о видео
12 февраля 2016 г. 9:48:46
00:00:16
Другие видео канала
NO EQUIPMENT Cardio Workout 15 mins SWEAT SESHBridge on Foam RollerEccentric pull upsAB WoochopDead Bug ProgressionsSplit Squat With Single Arm Shoulder PressPlyometrics push up challengeQuadruped progressionsBEAR CRAWL CORE EXERCISE PROPER FORM TUTORIALDYNAMIC STRETCHING EXERCISES For Desk Job | Relieve StiffnessFULL LENGTH LIVE - 30 MINUTE STRENGTH CIRCUIT WORKOUT - ONE DUMBBELLEASY LACTATION COOKIES RECIPE // HEALTHY & DELICIOUS22 MIN HIIT BODYWEIGHT CIRCUIT / CRAZY CALORIE BURNStairwell workout 7-2 foot jumps - up 3 down 1Single Leg DeadliftMinute With Michelle - Episode 3 - Winter Hydration TipsBABY WEIGHT LOSS - Avoid These 5 Postpartum Weight Loss MISTAKESSTABILITY BALL KNEE TUCKS / JACKKNIFE / ADVANCED CORE EXERCISEMedicine Ball Fold UpHomemade Smoothie Popsicles - Healthy Kids Snack