STABILITY BALL KNEE TUCKS / JACKKNIFE / ADVANCED CORE EXERCISE

Stability Ball Knee tuck / Jackknife - Advanced Core Exercise Tutorial
If you are looking to challenge your core then this exercise ball knee tuck / jackknife is a great exercise to try. This is a moderate to advanced core exercise (advanced abs) using a swiss ball and in this video I’m going to show you how to do a jackknife / knee tuck with a stability ball. Give it a try and add it to your list of core exercises in your next core workout and leave a comment and let me know how you like it! Check out my channel for more stability ball exercises and stability ball workouts!

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FULL FOLLOW ALONG STABILITY WORKOUTS
https://youtube.com/playlist?list=PLJ...

MORE STABILITY BALL EXERCISES
https://youtube.com/playlist?list=PLJ...

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DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.
Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=Y52UXTRnh4M&feature=youtu.be

Видео STABILITY BALL KNEE TUCKS / JACKKNIFE / ADVANCED CORE EXERCISE канала Michelle Roots Fitness & Nutrition Coach