Most Women are Doing HIIT Wrong! Try This Approach instead
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Most Women are Doing HIIT Wrong! Try This Approach instead- Thomas DeLauer
Questions that will be answered within this video:
- How is a woman's physiology different to that of a man?
- Does HIIT affect women differently than men?
- How should women perform HIIT/what should their work:rest ratio be?
References
https://www.sciencedirect.com/science/article/pii/B9780128035061000176?via%3Dihub
https://books.google.com/books?id=khATDgAAQBAJ&pg=PA528&lpg=PA528&dq=When+expressed+relative+to+area,+the+proportion+of+type+I+fibers+has+been+described+to+be+27-35%25+greater+in+women,+while+the+proportion+of+type+IIA,+29,30+or+both+IIA+and+IIX+is+reported+to+be+greater+in+men&source=bl&ots=foPb4XvvmZ&sig=ACfU3U19hB4tOT6OEUs4LX41A7-DJ9jj6w&hl=en&sa=X&ved=2ahUKEwiQ3Oa_2PnrAhVqJjQIHbIGDXYQ6AEwAHoECAgQAQ#v=onepage&q=When%20expressed%20relative%20to%20area%2C%20the%20proportion%20of%20type%20I%20fibers%20has%20been%20described%20to%20be%2027-35%25%20greater%20in%20women%2C%20while%20the%20proportion%20of%20type%20IIA%2C%2029%2C30%20or%20both%20IIA%20and%20IIX%20is%20reported%20to%20be%20greater%20in%20men&f=false
https://link.springer.com/article/10.1007/s40279-013-0081-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC152581/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255130/
https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-018-0207-1
https://pubmed.ncbi.nlm.nih.gov/19574502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230250/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4230199/
https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx
https://link.springer.com/article/10.1023/A:1001834404611
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2329809/
https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Sex_Specific_Responses_to_Self_Paced,.7.aspx
Видео Most Women are Doing HIIT Wrong! Try This Approach instead канала Thomas DeLauer
Try Paleovalley's Apple Cider Vinegar Complex!: https://paleovalley.com/offers/apple-cider-vinegar-complex/thomasacv
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Most Women are Doing HIIT Wrong! Try This Approach instead- Thomas DeLauer
Questions that will be answered within this video:
- How is a woman's physiology different to that of a man?
- Does HIIT affect women differently than men?
- How should women perform HIIT/what should their work:rest ratio be?
References
https://www.sciencedirect.com/science/article/pii/B9780128035061000176?via%3Dihub
https://books.google.com/books?id=khATDgAAQBAJ&pg=PA528&lpg=PA528&dq=When+expressed+relative+to+area,+the+proportion+of+type+I+fibers+has+been+described+to+be+27-35%25+greater+in+women,+while+the+proportion+of+type+IIA,+29,30+or+both+IIA+and+IIX+is+reported+to+be+greater+in+men&source=bl&ots=foPb4XvvmZ&sig=ACfU3U19hB4tOT6OEUs4LX41A7-DJ9jj6w&hl=en&sa=X&ved=2ahUKEwiQ3Oa_2PnrAhVqJjQIHbIGDXYQ6AEwAHoECAgQAQ#v=onepage&q=When%20expressed%20relative%20to%20area%2C%20the%20proportion%20of%20type%20I%20fibers%20has%20been%20described%20to%20be%2027-35%25%20greater%20in%20women%2C%20while%20the%20proportion%20of%20type%20IIA%2C%2029%2C30%20or%20both%20IIA%20and%20IIX%20is%20reported%20to%20be%20greater%20in%20men&f=false
https://link.springer.com/article/10.1007/s40279-013-0081-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC152581/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255130/
https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-018-0207-1
https://pubmed.ncbi.nlm.nih.gov/19574502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230250/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4230199/
https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx
https://link.springer.com/article/10.1023/A:1001834404611
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2329809/
https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Sex_Specific_Responses_to_Self_Paced,.7.aspx
Видео Most Women are Doing HIIT Wrong! Try This Approach instead канала Thomas DeLauer
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