Avoid FODMAPs with Intermittent Fasting - Stan Efferding

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How do FODMAPs affect gut distress and fasting? I had the privilege of sitting down with Stan Efferding, founder of "The Vertical Diet" and the World's Strongest IFBB Pro, to chat about all things FODMAPs and why you should do your best to avoid them when breaking a fast.

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Timestamps ⏱

0:00 - Intro
0:53 - What are FODMAPs?
1:34 - Stan's Experience with FODMAPs
3:25 - Low FODMAP Diet & IBS
5:29 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
6:26 - Various Ways FODMAPs can be Problematic
8:24 - Low FODMAP Diet is Temporary
9:33 - Why Stan Recommends Dairy (yogurt)
10:16 - Identifying which FODMAPs are Causing You Problems
10:38 - Is Fermentation Bad?
12:16 - Identifying Other Factors than May Be Cause You Issues
13:23 - Fasting & Changing Gut Bacteria
15:33 - What to Eat to Break a Fast
16:17 - Soluble Fibers
17:35 - Kefir as Yogurt Alternative
17:46 - Does Kombucha Have Benefits?
18:34 - Where to Find More of Stan's Content

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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Видео Avoid FODMAPs with Intermittent Fasting - Stan Efferding канала Thomas DeLauer