These Foods (Carbs) Do NOT Spike Insulin

View the Full Study in Today’s Vid: https://academic.oup.com/ajcn/article/66/5/1264/4655967
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Here are the Tables in PDF form for insulin values etc to look at as well as there are multiple: https://academic.oup.com/ajcn/article/66/5/1264/4655967

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Reference

https://academic.oup.com/ajcn/article/66/5/1264/4655967

Timestamps⏱

0:00 - Intro
0:56 - Study from The American Journal of Clinical Nutrition: The Insulin Index of Foods
1:10 - Study Chart: The Insulin Response to Different Foods
1:43 - Shirataki Noodles
2:18 - Fenugreek
2:28 - Hearts of Palm (palm hearts)
2:58 - Chia & Flax
3:46 - Seaweed
4:32 - Seaweed & Shirataki Noodles Snack Roll-up
5:38 - Coconut Butter
6:18 - Bok Choy & Swiss Chard
6:58 - Eggs
7:31 - Protein & Insulin
8:17 - Recap

Видео These Foods (Carbs) Do NOT Spike Insulin канала Thomas DeLauer