Women! STOP Making These 11 FASTING MISTAKES- TED Talk Expert Explains

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Fasting for women can be vastly different than it is for men; as such, I had the privilege of bringing Cynthia Thurlow onto the channel, who is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker, to discuss the biggest mistakes women make when it comes to fasting!

Check out Cynthia's book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, HERE: https://www.amazon.com/gp/product/B097B18CC1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0

Cynthia's website: https://cynthiathurlow.com/
And be sure to follow Cynthia on Instagram & Twitter:
https://www.instagram.com/cynthia_thurlow_/
https://twitter.com/_cynthiathurlow?lang=en

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Women! STOP Making These 11 FASTING MISTAKES- TED Talk Expert Explains- Thomas DeLauer

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Timestamps ⏱

0:00 - Intro - Fasting Mistakes Women Make w/ Cynthia Thurlow
0:35 - The Most Common Fasting Mistake that Women Make
3:47 - If You're Not Sleeping Well, Should You Abstain from Fasting?
6:20 - Fasting & Gut Health
6:50 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
8:13 - Mistakes During the Eating Window
12:20 - Protein First!
14:35 - Don't Grocery Shop at the End of a Fast
14:55 - Exercise Mistakes when Fasting
20:37 - Not Eating Enough Calories when Fasting
25:52 - Importance of Energy Flux
28:06 - Fasting Too Frequently (big mistake)
32:36 - Concerns with OMAD
35:13 - Consume a Diverse Array of Foods
36:42 - Where to Find More of Cynthia's Content

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
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Видео Women! STOP Making These 11 FASTING MISTAKES- TED Talk Expert Explains канала Thomas DeLauer