8 Fasting Mistakes that Slowed Down my Fat Loss

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Fasting Mistakes I'll NEVER Make Again

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References

https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634742/
https://www.sciencedirect.com/science/article/pii/S0306453000000354?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/
https://www.sciencedirect.com/science/article/pii/S0031938418302051?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/

Timestamps ⏱

0:00 - Intro - Fasting Mistakes I'll Never Make Again
0:12 - Too Long of a Fast Too Soon
2:08 - Fasting Too Frequently
4:25 - Accidently Breaking Your Fast
6:09 - Improperly Breaking Your Fast
7:18 - Use Code THOMAS20 for 20% off House of Macadamias!
8:10 - Fasting When Stressed Out
9:38 - Fasting When Sleep Deprived
10:32 - Not Staying Hydrated
11:22 - Not Moving

Видео 8 Fasting Mistakes that Slowed Down my Fat Loss канала Thomas DeLauer