The Literal Best Foods to Eat to Sleep Like a Baby

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The Literal Best Foods to Eat to Sleep Like a Baby- Thomas Delauer

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References

https://www.proquest.com/openview/315c7de7214408e14ac423ae5d29a8af/1?pq-origsite=gscholar&cbl=1596357
https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.12371
https://pubmed.ncbi.nlm.nih.gov/6164541/
https://pubmed.ncbi.nlm.nih.gov/6164541/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638207/
https://www.wageningenacademic.com/doi/10.3920/BM2016.0150
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013386/
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-11-78
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049580/

Timestamps ⏱

0:00 - Intro - Foods to Help You Fall Asleep Faster
0:22 - Asparagus
2:18 - Raw Milk or Kefir
4:17 - Use Code THOMAS25 for 25% off Your First Order from SEED!
4:59 - Flax Seed
6:00 - Fatty Fish
7:53 - Chamomile Tea
8:46 - Carb Timing
10:03 - Lettuce

Видео The Literal Best Foods to Eat to Sleep Like a Baby канала Thomas DeLauer