4 Steps to Get to 9% Bodyfat in 4 Months | Max Lugavere's Strategy
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4 Steps Max Luvagere Took to Get to 9% Bodyfat in 4 Months
Check out Max's podcast, The Genius Life: https://www.maxlugavere.com/podcast-1
Follow Max on YouTube: https://www.youtube.com/@maxlugavere
Follow Max on Instagram: https://www.instagram.com/maxlugavere/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Timestamps ⏱
0:00 - Intro - 4 Steps Max Lugavere Took to Get to 9% Bodyfat in 4 Months
0:21 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
1:00 - Eating out Less at Restaurants (cutting out added fats)
7:02 - Kept Carb Intake Higher
10:59 - How Max Arranged His Macros
13:00 - Tip for Increasing Protein Intake
14:00 - Max’s Meal Frequency & Hacks to Stop Snacking
18:34 - Max’s Biggest Tip for Weight Loss
19:51 - Thomas’ Tips for Weight Loss
20:32 - Max’s Results - Did He Lose Muscle & Strength?
21:13 - Where to Find More of Max’s Content
Видео 4 Steps to Get to 9% Bodyfat in 4 Months | Max Lugavere's Strategy канала Thomas DeLauer
https://butcherbox.pxf.io/c/1434763/1577973/16419
4 Steps Max Luvagere Took to Get to 9% Bodyfat in 4 Months
Check out Max's podcast, The Genius Life: https://www.maxlugavere.com/podcast-1
Follow Max on YouTube: https://www.youtube.com/@maxlugavere
Follow Max on Instagram: https://www.instagram.com/maxlugavere/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro - 4 Steps Max Lugavere Took to Get to 9% Bodyfat in 4 Months
0:21 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
1:00 - Eating out Less at Restaurants (cutting out added fats)
7:02 - Kept Carb Intake Higher
10:59 - How Max Arranged His Macros
13:00 - Tip for Increasing Protein Intake
14:00 - Max’s Meal Frequency & Hacks to Stop Snacking
18:34 - Max’s Biggest Tip for Weight Loss
19:51 - Thomas’ Tips for Weight Loss
20:32 - Max’s Results - Did He Lose Muscle & Strength?
21:13 - Where to Find More of Max’s Content
Видео 4 Steps to Get to 9% Bodyfat in 4 Months | Max Lugavere's Strategy канала Thomas DeLauer
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