The ONLY Legit Ways to Lose Fat While Sleeping (the rest is BS)
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
How to Increase Fat Loss During Sleep
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8591680/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
https://pubmed.ncbi.nlm.nih.gov/8627466/
https://academic.oup.com/ajcn/article/94/3/804/4411862
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690422/
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000622
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23676
Timestamps ⏱
0:00 - Intro - How to Increase Fat Loss During Sleep
0:58 - Don't Sacrifice Sleep for More Exercise
3:00 - Why You Burn Fat While Sleeping
3:48 - Lower Carb Foods After Dinner
5:15 - Use Code THOMAS20 for 20% off House of Macadamias!
6:00 - Increasing Water Intake
7:17 - Improve Slow Wave Sleep
8:58 - Reducing Screen Time (utilizing red light)
9:25 - Carbs 3-4 Hours Before Bed
9:34 - Kefir
9:48 - Magnesium
10:07 - Exercise & Growth Hormone
11:15 - Fasting & Meal Timing
Видео The ONLY Legit Ways to Lose Fat While Sleeping (the rest is BS) канала Thomas DeLauer
How to Increase Fat Loss During Sleep
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8591680/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
https://pubmed.ncbi.nlm.nih.gov/8627466/
https://academic.oup.com/ajcn/article/94/3/804/4411862
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690422/
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000622
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23676
Timestamps ⏱
0:00 - Intro - How to Increase Fat Loss During Sleep
0:58 - Don't Sacrifice Sleep for More Exercise
3:00 - Why You Burn Fat While Sleeping
3:48 - Lower Carb Foods After Dinner
5:15 - Use Code THOMAS20 for 20% off House of Macadamias!
6:00 - Increasing Water Intake
7:17 - Improve Slow Wave Sleep
8:58 - Reducing Screen Time (utilizing red light)
9:25 - Carbs 3-4 Hours Before Bed
9:34 - Kefir
9:48 - Magnesium
10:07 - Exercise & Growth Hormone
11:15 - Fasting & Meal Timing
Видео The ONLY Legit Ways to Lose Fat While Sleeping (the rest is BS) канала Thomas DeLauer
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