Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0

Let's HIIT it team! This Full Body HIIT Workout with weights includes two circuits to target every major muscle group and to get that heart rate up. Challenge yourself with heavier dumbbells and increased intensity during each 45 second work period. As always - do YOUR best! Wooohooo! #HIITWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5,10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:21 Warm Up

4:27 Circuit 1 (45s work + 15s rest x2 rounds)
1-Arm Curl + Press (R)
1-Arm Curl + Press (L)
Squat + Hop
Plank Jack + Tap
Tate Press
Close Grip Press
Curtsey + Squat
Weighted Jacks

20:45 Circuit 2 (45s work + 15s rest x2 rounds)
Lunge Tap + Overhead Press
1-Arm Flys
Fist Pumps
Pop Squat
Bicep Rotation
Bicep Burn Out
Squat, Curl + Press
Cross Over + Hop

36:45 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0 канала Heather Robertson