30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping
This Knee Friendly HIIT Cardio Workout has No Squats, No Lunges and No Jumping so you can get in a serious sweat session while taking it easy on the joints - plus it's an apartment friendly workout that will keep those downstairs neighbours happy :) This HIIT workout with dumbbells will get that heart rate up and have you feeling amazing in just 30 minutes. Let's gooooo!! #HIIT #CardioWorkout #HomeWorkout
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: Mine are 10lbs each
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0.25 Warm Up
3:02 HIIT Cardio Circuit (45s work + 15s rest x2 rounds)
Cheer Squad
Skate + Reach
Knee Drive (R)
Knee Drive (L)
Heel Taps
Front Kicks
Cross Punch Combo
Side Toe Taps
Step + Drive (R)
Step + Drive (L)
Side Shuffle
Jack + Reach
High Knee Twist
Inchworm Climber
Cross + Reach
33:20 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Shorts: *sold out but these are similar! https://bit.ly/3u9pEHY
Shoes: https://bit.ly/3FXGcWY
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: Mine are 10lbs each
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0.25 Warm Up
3:02 HIIT Cardio Circuit (45s work + 15s rest x2 rounds)
Cheer Squad
Skate + Reach
Knee Drive (R)
Knee Drive (L)
Heel Taps
Front Kicks
Cross Punch Combo
Side Toe Taps
Step + Drive (R)
Step + Drive (L)
Side Shuffle
Jack + Reach
High Knee Twist
Inchworm Climber
Cross + Reach
33:20 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Shorts: *sold out but these are similar! https://bit.ly/3u9pEHY
Shoes: https://bit.ly/3FXGcWY
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping канала Heather Robertson
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