NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5
Today's Low Impact HIIT Cardio Workout is going to get that heart rate up! No jumping, no equipment and no repeats!! Perform each body-weight cardio exercise at YOUR maximum level of intensity while staying focused and in control of your form. Let's gooooo!!
#HIITWorkout #CardioWorkout #FusionFlow #HomeWorkout
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:42 Warm Up
3:17 HIIT Circuit One (45s work + 15s rest x1 round)
Squat + Twist
Knee Drives
Skate + Reach
Windmill Lunges
Mountain Climbers
Plank Toe Taps
Inchworm Push Up
Step + Reach
Lunge + Drive (R)
Lunge + Drive (L)
Side Shuffle
Squat Jack
15:29 HIIT Circuit Two (45s work + 15s rest x1 round)
Front Kicks
Pop Squat
Cross Punch
Single Leg Push Up
Super V-Squeeze
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Dancing Crab
Side Lunge + Drive (R)
Side Lunge + Drive (L)
Squat + Pull Back
Leap Frog
27:34 Cool Down & Stretch
FULL 7 DAY PROGRAM LINKS
Day One: https://youtu.be/gYzvxUiqVaI
Day Two: https://youtu.be/2xQuW33uccs
Day Three: https://youtu.be/3AxV_Iq-hh4
Day Four: https://youtu.be/xdLxMzb7g5c
Day Five: https://youtu.be/eHEOOKU_hsE
Day Six: https://youtu.be/nitM-Iv1aWM
Day Seven: https://youtu.be/_CbC7WCJdAM
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5 канала Heather Robertson
#HIITWorkout #CardioWorkout #FusionFlow #HomeWorkout
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:42 Warm Up
3:17 HIIT Circuit One (45s work + 15s rest x1 round)
Squat + Twist
Knee Drives
Skate + Reach
Windmill Lunges
Mountain Climbers
Plank Toe Taps
Inchworm Push Up
Step + Reach
Lunge + Drive (R)
Lunge + Drive (L)
Side Shuffle
Squat Jack
15:29 HIIT Circuit Two (45s work + 15s rest x1 round)
Front Kicks
Pop Squat
Cross Punch
Single Leg Push Up
Super V-Squeeze
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Dancing Crab
Side Lunge + Drive (R)
Side Lunge + Drive (L)
Squat + Pull Back
Leap Frog
27:34 Cool Down & Stretch
FULL 7 DAY PROGRAM LINKS
Day One: https://youtu.be/gYzvxUiqVaI
Day Two: https://youtu.be/2xQuW33uccs
Day Three: https://youtu.be/3AxV_Iq-hh4
Day Four: https://youtu.be/xdLxMzb7g5c
Day Five: https://youtu.be/eHEOOKU_hsE
Day Six: https://youtu.be/nitM-Iv1aWM
Day Seven: https://youtu.be/_CbC7WCJdAM
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 930 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 830 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 730 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 630 MIN Core Strength // HR12WEEK EXPRESS : Day 530 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 430 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 330 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 230 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1I'll make this quick...Full Body HIIT/ Fat Burning Workout (No Equipment)10 Minute ABS WORKOUT / Body-weight exercises for Core Strength30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells.25 MIN Full Body STRENGTH / Supersets Workout🔥Best compound exercises for a killer full body workout #shortsDay 7: No Repeats HIIT Workout GLOW UP 3.0Day 6: Power Pilates GLOW UP 3.0Day 5: Fat Burning Tabata Workout GLOW UP 3.0Day 4: Total Body Strength & Toning GLOW UP 3.0Day 3: Abs & Booty Workout GLOW UP 3.0Day 2: No Equipment Cardio Workout GLOW UP 3.0