30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout
Team, are you ready for a 30 MINUTE NO JUMPING ALL STANDING HIIT Workout with weights? Easy to follow along, low impact exercises and apartment friendly too! Burn calories and fat plus strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, we're growing together ♥︎ Let's do it!
▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min + Cool down
▸ Equipment: Dumbbells (I'm using 5kg for your reference)
Workout:
▸ Warmup & Workout 50 sec on, 10 sec off
Squat + Pulse
Standing Knee + Toe Tap
Good Morning + Reverse Lunge
Front Kicks
Dumbbells to Floor Sumo Squats
Sumo Pulses
Romanian Deadlift + Row
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Romanian Deadlift + Reverse Lunge
Dumbbell Overhead Swing
Dumbbell Row + 3 sec hold
Alternating Shoulder Press
Gorilla Row
Overhead Hold March
Dumbbell Swings
Tricep Extensions
Reverse Lunge + Curl
Curl + Press
Squat + 2 x Press
Goblet Squat + Pulse
Goblet Duck Walk
Reach Up + Down
Goblet Side Squats Right
Goblet Side Squats Left
Split Squats Right
Split Squats Left
Arnold Press
Shoulder Press Pulses
Thrusters
▸ Cool Down 30 sec on, 10 sec off
Quad Stretch Right Leg
Quad Stretch Left Leg
Wide Leg Side Swing
Chest Opener + Forward Fold
Hamstring Calf Stretch Right Leg
Hamstring Calf Stretch Left Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout канала growingannanas
▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min + Cool down
▸ Equipment: Dumbbells (I'm using 5kg for your reference)
Workout:
▸ Warmup & Workout 50 sec on, 10 sec off
Squat + Pulse
Standing Knee + Toe Tap
Good Morning + Reverse Lunge
Front Kicks
Dumbbells to Floor Sumo Squats
Sumo Pulses
Romanian Deadlift + Row
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Romanian Deadlift + Reverse Lunge
Dumbbell Overhead Swing
Dumbbell Row + 3 sec hold
Alternating Shoulder Press
Gorilla Row
Overhead Hold March
Dumbbell Swings
Tricep Extensions
Reverse Lunge + Curl
Curl + Press
Squat + 2 x Press
Goblet Squat + Pulse
Goblet Duck Walk
Reach Up + Down
Goblet Side Squats Right
Goblet Side Squats Left
Split Squats Right
Split Squats Left
Arnold Press
Shoulder Press Pulses
Thrusters
▸ Cool Down 30 sec on, 10 sec off
Quad Stretch Right Leg
Quad Stretch Left Leg
Wide Leg Side Swing
Chest Opener + Forward Fold
Hamstring Calf Stretch Right Leg
Hamstring Calf Stretch Left Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout канала growingannanas
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Surround yourself with people who get you and accept you for who you are ❤️When it‘s time to move, go outside, eat and sleep well..pilates at home will make you STRONGwatch this, it‘s all about consistency 🙏reasons why you should workout, that have nothing to do with the way you look10 TIPS TO GET MOTIVATED - How do I find motivation to workout?you are wired for self-love 🫶🏼my 3-2-1 workout routine, literally my weekly planI tried to run a half marathon (21km)when it’s that time of the monthLet’s keep going AND GROWING ❤️my 80 20 principle, it’s not a diet and not about restrictions ❤️when mama says .. 😌some call this lifestyle boring, I call it fun! ❤️When you focus on you, YOU GROW 💜 watch this if you need Motivation10 easy, healthy and high protein snack ideaswho can relate? #twentieshealthy food is BOMB not boring (and it also doesn‘t have to be expensive) I‘ll show you how 🌈win the morning, win the day 🌼 how does your morning routine look like?January 2023 Challenge, are you in? 👋🏼If you want to live a positive, happy life 🤍 watch this!