Total Body // Strength & Cardio Workout
Today's total body session is a strength and cardio workout combining dumbbell exercises with cardio bursts for a solid full body workout. Grab those weights and let's gooooo! #HomeWorkout #Cardio #TotalBodyWorkout
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Equipment Needed:
Dumbbells: I used 5, 10 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:30 Warm Up
3:16 Circuit One (40s work + 20s rest x3)
Goblet Squat
Shoulder Press
Rear Delt Flys
12:16 Cardio Burst (60s x1)
Jumping Jacks
13:49 Circuit Two (40s work + 20s rest x3)
Deadlift
Curl + Press
Tricep Kickback
22:49 Cardio Burst (60s x1)
High Knees
24:21 Circuit Three (40s work + 20s rest x3)
Side Lunges + Raise
T- Push Ups
Overhead Press
33:21 Cardio Burst (60s x1)
Mountain Climbers
34:41 Cool Down & Stretch
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L I N K S
Website: http://www.heatherrobertson.com
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Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Total Body // Strength & Cardio Workout канала Heather Robertson
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:30 Warm Up
3:16 Circuit One (40s work + 20s rest x3)
Goblet Squat
Shoulder Press
Rear Delt Flys
12:16 Cardio Burst (60s x1)
Jumping Jacks
13:49 Circuit Two (40s work + 20s rest x3)
Deadlift
Curl + Press
Tricep Kickback
22:49 Cardio Burst (60s x1)
High Knees
24:21 Circuit Three (40s work + 20s rest x3)
Side Lunges + Raise
T- Push Ups
Overhead Press
33:21 Cardio Burst (60s x1)
Mountain Climbers
34:41 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Total Body // Strength & Cardio Workout канала Heather Robertson
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