20 MIN HIIT Abs // Serious Core Strength
This quick HIIT Abs Workout is designed to strengthen the core and set fire to those abs!! No equipment needed as we power through a series of body-weight exercises. Roll out that mat and let's do it team!!! #AbsWorkout #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:25 HIIT Abs Circuit (30s work + 10s rest x2 rounds)
Toe Touch Twist (L)
Toe Touch Twist (R)
Unicorn Crunch
Hip Lift + Twist
Clap Crunch
Bicycle Crunch
Plank Kick + Crunch (L)
Plank Kick + Crunch (R)
Hold Plank
Mountain Climbers
Side Bridge (R)
Side Bridge (L)
Penguin Crunch
Leg Drops
Hold Prayer Crunch
20:50 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 20 MIN HIIT Abs // Serious Core Strength канала Heather Robertson
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:25 HIIT Abs Circuit (30s work + 10s rest x2 rounds)
Toe Touch Twist (L)
Toe Touch Twist (R)
Unicorn Crunch
Hip Lift + Twist
Clap Crunch
Bicycle Crunch
Plank Kick + Crunch (L)
Plank Kick + Crunch (R)
Hold Plank
Mountain Climbers
Side Bridge (R)
Side Bridge (L)
Penguin Crunch
Leg Drops
Hold Prayer Crunch
20:50 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 20 MIN HIIT Abs // Serious Core Strength канала Heather Robertson
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