🔥 No Repeats HIIT Cardio
Sign up for an Epidemic Sound annual personal plan here http://share.epidemicsound.com/zj9WV and use code HEATHER50 to save 50%!! You can find all of today's tracks on my newly curated album "Greatest HIITS with Heather Robertson"
Todays' No Repeats HIIT Cardio workout is a burner! All body-weight exercises so no equipment needed for this one. You will notice each exercise starts with a lower impact version and increases in difficulty/intensity as we progress. Challenge yourself and do YOUR best. Let's go team!
#HIITWorkout #NoRepeatsWorkout #HomeWorkout
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
1:06 Warm Up
4:00 Circuit One (40s work + 20s rest x1 round)
Step Jack
Jumping Jack
Power Jack
Jump Squat + Jack
Ghost Rope
High Knee Skip
High Knee Twist
Side Lunges
Side Lunge + Hop (R)
Side Lunge + Hop (L)
Side Lunge Hops
Hold Plank
Plank Leg Lift
Plank Tap Combo
Burpee Jacks
19:13 Circuit Two (40s work + 20s rest x1 round)
Air Squat
In + Out Squat
Pop Squat
Jump Squat
Plank Ankle Reach
Down Dog Push Up
Inchworm Climbers
Back + Forth Inchworm
Curtsey Lunges
Curtsey + Squat
Curtsey Squat + Hop
Knee Drives
Side Drive (R)
Side Drive (L)
Station Sprint
34:13 Cool Down & Stretch
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🔥 No Repeats HIIT Cardio канала Heather Robertson
Todays' No Repeats HIIT Cardio workout is a burner! All body-weight exercises so no equipment needed for this one. You will notice each exercise starts with a lower impact version and increases in difficulty/intensity as we progress. Challenge yourself and do YOUR best. Let's go team!
#HIITWorkout #NoRepeatsWorkout #HomeWorkout
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
1:06 Warm Up
4:00 Circuit One (40s work + 20s rest x1 round)
Step Jack
Jumping Jack
Power Jack
Jump Squat + Jack
Ghost Rope
High Knee Skip
High Knee Twist
Side Lunges
Side Lunge + Hop (R)
Side Lunge + Hop (L)
Side Lunge Hops
Hold Plank
Plank Leg Lift
Plank Tap Combo
Burpee Jacks
19:13 Circuit Two (40s work + 20s rest x1 round)
Air Squat
In + Out Squat
Pop Squat
Jump Squat
Plank Ankle Reach
Down Dog Push Up
Inchworm Climbers
Back + Forth Inchworm
Curtsey Lunges
Curtsey + Squat
Curtsey Squat + Hop
Knee Drives
Side Drive (R)
Side Drive (L)
Station Sprint
34:13 Cool Down & Stretch
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🔥 No Repeats HIIT Cardio канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Do Deadlifts (With Dumbbells) #shortsHR12WEEK 3.0 / Free 12 Week Workout SeriesDAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout✨Glow Up 2.0 // 7 Day Free Workout SeriesTraveling to JAPAN: Time to Get UncomfortableWeek 11 Day 1 //AT-HOME Full Body HIIT WorkoutDAY 33 // Tabata Cardio & Abs HR12WEEK 3.0DAY 17 // Unilateral Arm Strength HR12WEEK 3.0Upper Body Toning Workout // Day 56 HR12WEEK 2.0Six Push Up Variations: Beginner to Advanced 💪🏼10MIN Abs & Booty (Ankle Weights Workout)DAY 30 // Full Body METCON HR12WEEK 3.0🚨 Coming Soon...Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)How To Do A Commando /Walking Plank #shortsWeek 12 Day 5 //Epic HIIT Workout! NO REPEATS!Total Body LOW IMPACT HIIT Workout with DumbbellsPower Cardio & Abs Workout // Day 52 HR12WEEK 2.0Upper Body Supersets Workout // Day 42 HR12WEEK 2.0Sore wrists during push ups or planks? #shortsWeek 3 Day 4 // HIIT Cardio + Strength// + Abs challenge!