✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch
Get the Free Glow Up Guide! https://bit.ly/3ySVzyP
This is it team - Day 7 of the Glow Up 2.0 Challenge!!! What a sweaty week. Let's finish strong with this total body, no equipment Tabata workout. Don't forget to stick around for an extended, well deserved, stretch to show that body some love for all the hard work you've put it through over this 7 day workout series! Let's do this thing - wooohoooo!!!
#GlowUpChallenge #Tabata #Stretch #HomeWorkout
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:09 Warm Up
2:38 Tabata One (20s work + 10s rest x4 rounds)
Jack + Kick
Cross Climbers
6:38 Tabata Two (20s work + 10s rest x4 rounds)
Side to Side Hops
Walking Plank Jack
11:02 Tabata Three (20s work + 10s rest x4 rounds)
Side Leap + Hop
V Crunch
15:02 Tabata Four (20s work + 10s rest x4 rounds)
Bear Hop Ups
Station Sprint
19:02 Total Body Stretch & Cool Down
Outfit Details:
Matching Set: https://amzn.to/3O2cwLn
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео ✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch канала Heather Robertson
This is it team - Day 7 of the Glow Up 2.0 Challenge!!! What a sweaty week. Let's finish strong with this total body, no equipment Tabata workout. Don't forget to stick around for an extended, well deserved, stretch to show that body some love for all the hard work you've put it through over this 7 day workout series! Let's do this thing - wooohoooo!!!
#GlowUpChallenge #Tabata #Stretch #HomeWorkout
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:09 Warm Up
2:38 Tabata One (20s work + 10s rest x4 rounds)
Jack + Kick
Cross Climbers
6:38 Tabata Two (20s work + 10s rest x4 rounds)
Side to Side Hops
Walking Plank Jack
11:02 Tabata Three (20s work + 10s rest x4 rounds)
Side Leap + Hop
V Crunch
15:02 Tabata Four (20s work + 10s rest x4 rounds)
Bear Hop Ups
Station Sprint
19:02 Total Body Stretch & Cool Down
Outfit Details:
Matching Set: https://amzn.to/3O2cwLn
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео ✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch канала Heather Robertson
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