🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0
This is it!!! Our final workout team! And this NO REPEATS Full Body Workout is the perfect way to celebrate. I have loved following along each and everyone of you as you share your journey through this program. Just like all of you, I am constantly striving to learn, grow and improve to become the best version of myself so I thank you all for the loving feedback and for sharing this experience with me. There will be plenty of new workouts and challenges to come but for now, let's stay focused and finish this thing strong!!! #NoRepeatsWorkout #HIIT #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:55 Warm Up
4:58 HIIT Circuit 1 (45s work + 15s rest x1 round)
Push Press
Deadlift, Lunge + Curl
Tricep Kickback
Climber Knee Taps
Tricep Push Ups
Touch Downs
High Pulls
Cross Punch
Weighted Jack
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Squat Toe Taps
Sumo Squat
Power Jacks
Curtsey Lunge + Kick (R)
Curtsey Lunge + Kick (L)
Leap + Jack
Leap Frog
23:15 HIIT Circuit 2 (45s work + 15s rest x1 round)
Renegade Row
Super V-Squeeze
Bear Kick Backs
Ninja Burpee
Side Lunge + Raise
Squat Curl + Hop
High Knee Twist
Boxer Jack
Ski Swing
Bridge Reach
Travelling Push Ups
Stand Up + Hop
Kneeling Squat
Jump Squat
Walking Plank
Burpee Jack
Hold Squat
Star Jumps
41:15 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:55 Warm Up
4:58 HIIT Circuit 1 (45s work + 15s rest x1 round)
Push Press
Deadlift, Lunge + Curl
Tricep Kickback
Climber Knee Taps
Tricep Push Ups
Touch Downs
High Pulls
Cross Punch
Weighted Jack
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Squat Toe Taps
Sumo Squat
Power Jacks
Curtsey Lunge + Kick (R)
Curtsey Lunge + Kick (L)
Leap + Jack
Leap Frog
23:15 HIIT Circuit 2 (45s work + 15s rest x1 round)
Renegade Row
Super V-Squeeze
Bear Kick Backs
Ninja Burpee
Side Lunge + Raise
Squat Curl + Hop
High Knee Twist
Boxer Jack
Ski Swing
Bridge Reach
Travelling Push Ups
Stand Up + Hop
Kneeling Squat
Jump Squat
Walking Plank
Burpee Jack
Hold Squat
Star Jumps
41:15 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Do Deadlifts (With Dumbbells) #shortsHR12WEEK 3.0 / Free 12 Week Workout SeriesLower Body STRENGTH / Leg & Glute Workout At HomeDAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout✨Glow Up 2.0 // 7 Day Free Workout SeriesTraveling to JAPAN: Time to Get UncomfortableWeek 11 Day 1 //AT-HOME Full Body HIIT WorkoutDAY 17 // Unilateral Arm Strength HR12WEEK 3.0Upper Body Toning Workout // Day 56 HR12WEEK 2.0DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)Six Push Up Variations: Beginner to Advanced 💪🏼DAY 30 // Full Body METCON HR12WEEK 3.0🚨 Coming Soon...How To Do A Commando /Walking Plank #shortsWeek 12 Day 5 //Epic HIIT Workout! NO REPEATS!Total Body LOW IMPACT HIIT Workout with DumbbellsPower Cardio & Abs Workout // Day 52 HR12WEEK 2.0Low Impact CARDIO (No Jumping, No Equipment Workout)20MIN No Repeats MetCon Workout / Compound ExercisesSore wrists during push ups or planks? #shorts