🔥No Repeats HIIT Workout (with Weights)
Who's up for a No Repeats HIIT Workout!!? These non-repetitive workouts fly by and add variety to your sweat sesh which can be great for people who get bored easily! Repetition is definitely important to include in your training but a good ol' no repeat HIIT is an awesome way tp get in a full body workout and get that heart rate up while having fun. Grab some light dumbbells and follow along! #norepeatsworkout #hiitworkout #homeworkout
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:33 Warm Up
HIIT Circuit 1 (40s work + 20s rest x1 round)
3:09 Deadlift + Overhead Lunge
4:09 Bridge Reach
5:09 Curtsey + Jump Squat
6:09 Bear Kick Backs
7:09 Side Lunge + Press (R)
8:09 Side Lunge + Press (L)
9:09 Plank Ankle Reach
10:09 Double Bicycle
11:09 Burpee + Press
12:09 Tricep Kickbacks
13:09 Inchworm + Hop
14:09 Station Sprints
15: 09 REST
HIIT Circuit Two (40s work + 20s rest x1 round)
15:22 Squat Knee Taps
16:22 Laydown Push Ups
17:22 Knee Drive (R)
18:22 Knee Drive (L)
19:22 Deadlift + Row
20:22 Climber Twist
21:22 Weighted Jacks
22:22 Tricep Press + Kick (R)
23:22 Tricep Press + Kick (L)
24:22 Glute March
25:22 Sumo Squat + Row
26:22 Heel Clicks
27:22 REST
HIIT Circuit Three (40s work + 20s rest x1 round)
27:34 Lunge + Pass
28:34 Butt Kicks + High Knees
29:34 Squat Curl + Press
30:34 Shadow Box
31:34 Side Lunge + Raise
32:34 1-Arm Rows
33:34 Shuffle Jack
34:34 Push Back Push Up
35:34 Deadlift + Squat (R)
36:34 Deadlift + Squat (L)
37:34 Pop Lunges
38:34 Squat + Hop
39:34 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🔥No Repeats HIIT Workout (with Weights) канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:33 Warm Up
HIIT Circuit 1 (40s work + 20s rest x1 round)
3:09 Deadlift + Overhead Lunge
4:09 Bridge Reach
5:09 Curtsey + Jump Squat
6:09 Bear Kick Backs
7:09 Side Lunge + Press (R)
8:09 Side Lunge + Press (L)
9:09 Plank Ankle Reach
10:09 Double Bicycle
11:09 Burpee + Press
12:09 Tricep Kickbacks
13:09 Inchworm + Hop
14:09 Station Sprints
15: 09 REST
HIIT Circuit Two (40s work + 20s rest x1 round)
15:22 Squat Knee Taps
16:22 Laydown Push Ups
17:22 Knee Drive (R)
18:22 Knee Drive (L)
19:22 Deadlift + Row
20:22 Climber Twist
21:22 Weighted Jacks
22:22 Tricep Press + Kick (R)
23:22 Tricep Press + Kick (L)
24:22 Glute March
25:22 Sumo Squat + Row
26:22 Heel Clicks
27:22 REST
HIIT Circuit Three (40s work + 20s rest x1 round)
27:34 Lunge + Pass
28:34 Butt Kicks + High Knees
29:34 Squat Curl + Press
30:34 Shadow Box
31:34 Side Lunge + Raise
32:34 1-Arm Rows
33:34 Shuffle Jack
34:34 Push Back Push Up
35:34 Deadlift + Squat (R)
36:34 Deadlift + Squat (L)
37:34 Pop Lunges
38:34 Squat + Hop
39:34 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🔥No Repeats HIIT Workout (with Weights) канала Heather Robertson
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