NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0
Who's ready for a NO REPEATS Workout!!!? This 40 MIN full body strength and cardio workout with no repeats is a killer. Loaded with dumbbell and body-weight exercises that will have you sweating and feeling amazing!! Let's finish off week 8 strong #NoRepeatsWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Light, Med & Heavy Dumbbells: I used 5, 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:34 Warm Up
4:37 Circuit 1 (40s work + 20s rest x1 round)
Push Press
Goblet Squat
Jump Squat
Side Lunge + Raise
Flying Frog
Cross Punch
Carry Lunge
Lunge Tap + Overhead Press
Pop Lunges
Squat + Curl
Hi-Lo Swing
Hip Twister
Tricep Press
Tricep Kickbacks
Crab Dance
Heel Clicks
20:49 Circuit 2 (40s work + 20s rest x1 round)
Triple Press - Shoulders
Pike Push Up Combo
Shadow Box
Side Lunges
Stand Ups
Station Sprint
Narrow/Wide Row
Plank Row + Press
Knees + Toes
Chest Press
Plank Jack + Tap
Travelling Push Ups
Deadlift + Lunge
Curtsey + Squat
Hold Squat
Squat + Hop
36:49 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Light, Med & Heavy Dumbbells: I used 5, 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:34 Warm Up
4:37 Circuit 1 (40s work + 20s rest x1 round)
Push Press
Goblet Squat
Jump Squat
Side Lunge + Raise
Flying Frog
Cross Punch
Carry Lunge
Lunge Tap + Overhead Press
Pop Lunges
Squat + Curl
Hi-Lo Swing
Hip Twister
Tricep Press
Tricep Kickbacks
Crab Dance
Heel Clicks
20:49 Circuit 2 (40s work + 20s rest x1 round)
Triple Press - Shoulders
Pike Push Up Combo
Shadow Box
Side Lunges
Stand Ups
Station Sprint
Narrow/Wide Row
Plank Row + Press
Knees + Toes
Chest Press
Plank Jack + Tap
Travelling Push Ups
Deadlift + Lunge
Curtsey + Squat
Hold Squat
Squat + Hop
36:49 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0 канала Heather Robertson
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