Tabata & Booty Workout // Day 54 HR12WEEK 2.0
No slowing down this week - today's Tabata and Booty workout is a spicy little sesh that will get that heart rate up and have you breaking a serious sweat. We are using ight to medium dumbbells for resistance during each tabata circuit so we can keep each exercise quick but controlled. During the booty finisher use just your body-weight or add a mini band or ankle weights for an extra burn. Let's do it team!! #Tabata #BootyWorkout #HomeWorkout #HR12WEEK
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Equipment Needed:
Light/Med Dumbbells: I used 5 & 10lbs
Optional ankle weights or booty band
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:23 Warm Up
4:26 Tabata 1 (20s work + 10s rest x4 rounds)
Ski Swing
Squat Jump + Jack
8:26 Tabata 2 (20s work + 10s rest x4 rounds)
Boxer Jack
Heel Clicks
12:26 Tabata 3 (20s work + 10s rest x4 rounds)
Walking Plank
Ninja Burpee
16:26 Tabata 4 (20s work + 10s rest x4 rounds)
Flying Frog
Cross Punch
20:50 Booty Finisher (40s work + 10s rext x1 round)
Rear Kick (R)
Rear Lift (R)
Rear Pulse (R)
Fire Hydrant (R)
Hydrant Pulse (R)
Side Leg Lift (R)
Side Butt Kick (R)
Rear Kick (L)
Rear Lift (L)
Rear Pulse (L)
Fire Hydrant (L)
Hydrant Pulse (L)
Side Leg Lift (L)
Side Butt Kick (L)
32:30 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
Where I download my Music *Try it FREE for 30 days*
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(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Tabata & Booty Workout // Day 54 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Light/Med Dumbbells: I used 5 & 10lbs
Optional ankle weights or booty band
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:23 Warm Up
4:26 Tabata 1 (20s work + 10s rest x4 rounds)
Ski Swing
Squat Jump + Jack
8:26 Tabata 2 (20s work + 10s rest x4 rounds)
Boxer Jack
Heel Clicks
12:26 Tabata 3 (20s work + 10s rest x4 rounds)
Walking Plank
Ninja Burpee
16:26 Tabata 4 (20s work + 10s rest x4 rounds)
Flying Frog
Cross Punch
20:50 Booty Finisher (40s work + 10s rext x1 round)
Rear Kick (R)
Rear Lift (R)
Rear Pulse (R)
Fire Hydrant (R)
Hydrant Pulse (R)
Side Leg Lift (R)
Side Butt Kick (R)
Rear Kick (L)
Rear Lift (L)
Rear Pulse (L)
Fire Hydrant (L)
Hydrant Pulse (L)
Side Leg Lift (L)
Side Butt Kick (L)
32:30 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Tabata & Booty Workout // Day 54 HR12WEEK 2.0 канала Heather Robertson
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