Tough Pilates workout (Stability ball)
This ADVANCED Pilates workout combines matwork and some challenging exercises on the stability ball/swiss ball/Pilates ball. It is ideal for those experienced in Pilates, or for those who are new to Pilates and have a good all round strength and mind-body connection. Put your balance, stability and strength to the test with this full body challenging session!
Видео Tough Pilates workout (Stability ball) канала Lindsay
Видео Tough Pilates workout (Stability ball) канала Lindsay
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
What is Diastasis Recti (Diastasis test and rehab)
Advanced Full Body Pilates Workout(with props)
Tough Full Pilates Workout (no equipment)
Quick Shoulder workout
Beginners Pilates Workout session 4 (no equipment)
5 Minute Un-wind Workout (no equipment)
Stability ball vs Matwork combo workout
Postnatal ab rehab Stage 2 (diastasis recti safe)
Pilates workout for beginners (session 1) (No equipment)
Pilates Cardio Mix Tough full body workout (no equipment)
Basic Stability ball workout (beginners)
Basic Pilates Warm up exercises
Postnatal Ab Rehab (diastasis recti safe)
Who Am I...
Shoulder stretches
Leg stretches
Quick Full Body Pilates workout (no equipment)
Full Pilates workout (no equipment)
Beginners Pilates Workout session 2 (no equipment)
QUICK Flex-band workout (full body)
Quick Ab workout