Pilates Cardio Mix Tough full body workout (no equipment)

If you love Pilates but also want to fit in some CARDIO into your routine, this is an excellent video to raise your heart and breathing rates in an interval style, alternating between PILATES MATWORK exercises and HIIT-STYLE exercises that will leave you sweating. This tough Pilates Cardio fusion workout will challenge your entire body and cover CARDIO TRAINING, STRENGTH TRAINING and CORE TRAINING.

Видео Pilates Cardio Mix Tough full body workout (no equipment) канала Lindsay