Stability ball vs Matwork combo workout

In this workout I take you through an intermediate workout with the matching stability ball exercises! You will get an excellent full body workout, involving your core like never before! This is an intermediate/advanced level workout, but give it a go if you are feeling strong and confident in your balance abilities. Enjoy this stability ball workout to strengthen your abs, shoulders and legs. Improve mobility and flexibility and challenge your balance and core strength.

Видео Stability ball vs Matwork combo workout канала Lindsay