Basic Pilates Warm up exercises
This is a basic Pilates Matwork warm up. It will cover all key areas of your body, mobilising your joints and activating core muscle groups. Use this to get your day started, or to refresh when you feel sluggish or that you've been inactive and you need a good stretch and to get your breathing and circulation up. Enjoy!
Видео Basic Pilates Warm up exercises канала Lindsay
Видео Basic Pilates Warm up exercises канала Lindsay
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