Full Pilates workout (no equipment)
Basic Pilates matwork workout for a full body workout at an easy to moderate level. No equipment needed. Do this workout anywhere, any time. A perfect video if you are familiar with Pilates exercises and would like a comfortable all round workout.
Видео Full Pilates workout (no equipment) канала Lindsay
Видео Full Pilates workout (no equipment) канала Lindsay
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
What is Diastasis Recti (Diastasis test and rehab)Advanced Full Body Pilates Workout(with props)Tough Full Pilates Workout (no equipment)Quick Shoulder workoutBeginners Pilates Workout session 4 (no equipment)5 Minute Un-wind Workout (no equipment)Stability ball vs Matwork combo workoutPostnatal ab rehab Stage 2 (diastasis recti safe)Pilates workout for beginners (session 1) (No equipment)Pilates Cardio Mix Tough full body workout (no equipment)Basic Stability ball workout (beginners)Basic Pilates Warm up exercisesPostnatal Ab Rehab (diastasis recti safe)Who Am I...Shoulder stretchesLeg stretchesQuick Full Body Pilates workout (no equipment)Beginners Pilates Workout session 2 (no equipment)QUICK Flex-band workout (full body)Quick Ab workout