What is Diastasis Recti (Diastasis test and rehab)

A short video explaining what diastasis recti (ab separation) is, as well as how to begin your rehab to improve your muscle function and strength, to stabilise this area and begin to close the gap safely. With my knowledge as a physiotherapist, pilates instructor and mother I will guide you through the stages of abdominal rehab post pregnancy. Remember to take it slow and be patient with yourself, it will pay off in the end. Don't rush abdominal rehab postnatally, as this can often have the opposite effect and prolong your rehab process or negatively impact your abdominal stability and strength.

Видео What is Diastasis Recti (Diastasis test and rehab) канала Lindsay