Postnatal ab rehab Stage 2 (diastasis recti safe)

A great introductory ab workout following the stage 1 rehab video for strengthening your abs and improving your stability after having a baby. This ab routine consists of 5 steps that allow you to progress at your own pace as your strength and stability improve postnatally. These exercises are diastasis recti(ab separation) safe, if you are sure to follow the instructions and stabilise the abs as shown. If you are unsure about your ab separation, check out my diastasis recti video with the test and how to stabilise.

Please only complete these exercises if you have been cleared to exercise by your doctor or another qualified professional. They are designed for ladies following an uncomplicated pregnancy and child birth. If you are in doubt, please check with your doctor first.

Видео Postnatal ab rehab Stage 2 (diastasis recti safe) канала Lindsay