Quick Ab workout

This is a bite-size Pilates ab workout, perfect for those days when you don't have much time, but want to get those abs active and worked. Its an excellent way to start the day, preparing your abdominal core to stabilise your back and improve your posture, or to end off a day that has left you with a tired back. Add my other bite-size videos to create a full body workout! Modifications for various levels of strength and ability.

Видео Quick Ab workout канала Lindsay