Tough Full Pilates Workout (no equipment)
This is a full Pilates matwork workout at a moderate to advanced level. It is going to give you a challenging all round workout and is aimed at those who are familiar with Pilates and the principles and are able to follow the verbal cues at a fairly fast pace.
Видео Tough Full Pilates Workout (no equipment) канала Lindsay
Видео Tough Full Pilates Workout (no equipment) канала Lindsay
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
What is Diastasis Recti (Diastasis test and rehab)
Advanced Full Body Pilates Workout(with props)
Quick Shoulder workout
Beginners Pilates Workout session 4 (no equipment)
5 Minute Un-wind Workout (no equipment)
Stability ball vs Matwork combo workout
Postnatal ab rehab Stage 2 (diastasis recti safe)
Pilates workout for beginners (session 1) (No equipment)
Pilates Cardio Mix Tough full body workout (no equipment)
Basic Stability ball workout (beginners)
Basic Pilates Warm up exercises
Postnatal Ab Rehab (diastasis recti safe)
Who Am I...
Shoulder stretches
Leg stretches
Quick Full Body Pilates workout (no equipment)
Full Pilates workout (no equipment)
Beginners Pilates Workout session 2 (no equipment)
QUICK Flex-band workout (full body)
Quick Ab workout