5 Minute Un-wind Workout (no equipment)

On days when you have barely had a chance to stop and breathe, you can feel tense and anxious, fatigued and drained. This very quick basic workout will give you 5 minutes to refresh, unwind, relax tense muscles and improve your circulation and oxygenation to give you the energy and the will to continue with a busy schedule. Grab a mat and take a quick break, you deserve it!

A basic pilates matwork workout that activates and mobilises all key muscles groups and encourages deep breathing and mindful focus.

Видео 5 Minute Un-wind Workout (no equipment) канала Lindsay