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Full Back Day Workout For BIGGER Back Muscles (DO THIS!)

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What’s going on guys! In today’s video, I'm going to show you one of the BEST back workouts if you're trying to get a BIGGER back! This is a full back workout that you will need dumbbells, cables, and a pull up bar to complete so a gym is recommended.

👇 Full Back Day Workout For BIGGER Back Muscles (DO THIS!)

Each exercise is:
🔥 4 sets of 12 reps ⏰ 90 second rest

1️⃣ Dumbbell Rows
2️⃣ Bodyweight Pull-ups
3️⃣ Chest Supported Dumbbell Rows
4️⃣ Seated Cable High Row
5️⃣ Cable Rope Pulldowns

👇 Trying this workout? Drop a comment below and let me know your favorite exercises! Don't forget to subscribe for more videos as well!

Full Back Day Workout For BIGGER Back Muscles (DO THIS!)
https://youtu.be/upYjtQEbjAI
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Intro Song: Always Have by Castor Troy

Видео Full Back Day Workout For BIGGER Back Muscles (DO THIS!) канала V Shred
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8 сентября 2019 г. 18:00:11
00:13:58
Яндекс.Метрика